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Webside Name is :- the plank position, but make sure you are standing on your elbows. You can start from 10 seconds and gradually increase it all the way up to 30 seconds.

-Take the elbow plank position again, but this time with your palms on the floor. For the first 10 seconds lift your left leg as we are showing.

-Now you need only one elbow. Hold yourself on it, while the other hand is at your waist. Your legs should be on top of each other.

-Go from the elbow plank position to the regular plank position and back. You should do this one arm at a time.

-When squatting, make sure your feet don’t move, and your hands are straight! We recommend doing at least 20 squats, but it depends on you.

-Now you need to do 15 lunges. They should be pretty low, with your knee almost touching the floor.

-Lie on the floor with your knees up. Your arms should be on floor — you will use them to keep the balance. Lift your butt 20 times.

-Take weights and stretch your arms like you see in the video. Now make circles with your arms. We recommend 40 reps.

-The punches don’t have to be very fast and strong. Be as relaxed as you can. Do it 40 times.

-You should do 20 push-ups on your knees with your feet crossed. Keep your back straight while doing the exercise.

-Lift your right knee up and put it down. Right after that, put both your hands up and put them down.

-Take the full plank position again. Bend your right knee 20 times and then repeat it with your right knee.

-Take the full plank position again. Then you need to switch to the I-am-about-to-jump-up position with your hands touching the ground, then, jump up.

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